Have you ever walked into a brightly lit room and noticed an immediate improvement in your mood? Lighting can do that. Whether it’s natural or artificial, the right lighting can give you energy, reduce depression, make you more alert, spark creativity, help you to be more productive, and even promote better sleep at night.
Some of the psychological benefits of lighting include:
- Daylight – uplifts your mood and increases energy levels
- Cool lights – improve concentration, increase alertness, and encourage productivity
- Warm lights – promote calm and encourage relaxation
- Bright lights – increase the ability to focus, work, and problem-solve
- Dim lights – create an intimate, cozy atmosphere and promote relaxation
- Blue light – (during the day) can boost your mood and help you to focus; (in the evening) can disrupt sleep patterns
- Motion sensors – provide a sense of security
Another psychological benefit of good lighting is that it reverses the negative effects of bad lighting. Inadequate lighting can lead to headaches, poor productivity, low energy levels, and even depression. Once you know how bulb temperatures and light placement can affect your day-to-day, the sky’s the limit in how you can use lighting to improve your life.
The Impact of Lighting on Circadian Rhythm
Your body’s internal clock naturally adapts to changes in lighting throughout the day. You wake up to the early morning sunshine, and your body prepares for the day ahead. During the day, bright workplace lights keep you alert so that you can be productive. Afternoon sunlight brightens your mood to keep you going during afternoon sluggishness. Then the sun sets, and you turn down the lights to relax and prepare for bed.
Warm or Cool Lights: Which Is Right?
You need different types of lighting depending on what you’re doing and the time of day. During the day, when you need to get work done, use cool “daylight” lighting. In the evening, or during social gatherings, use warm lights with a soft white to golden tint.
- Warm bulbs – 2000 to 3000K
- Cool bulbs – 3100 to 5000K
Another great option is to use a dimmer switch. This way you can turn the lights up when you need them bright and down when you’re ready to relax and unwind.
Lighting Placement
Try layering lights throughout the room to maximize the benefits of illumination. Use table and floor lamps with warm bulbs when you’re relaxing and ceiling fixtures with cool bulbs when you need to be productive. Also, layer the lights around the room so they complement natural light whenever possible.
Optimize Your Life With the Help of Great Lighting
Get the most out of the lighting in every part of the house. With careful planning, you can comfortably read in your favorite chair, cook without mishaps, relax at night, and create a warm inviting home you’re proud to show off.
For help with lighting installation, call our experts at Current Electrical Systems in Ann Arbor, MI today.
